Tag Archives: immune

What Food Manufacturers Don’t Want You To Know: The Pantry Principle

What Food Manufacturers Don't Want You To Know: The Pantry Principle

So packaged food eaters beware: here’s a hint of just a scant few of the items that lurk beneath the label in your packaged food products.  And for those who are trying to get your friends and family off of packaged foods and on to a whole foods lifestyle, here’s some more ammunition!




Since we’re all familiar with the big offenders such as MSG, I thought I’d pick out a few about which you might know less.  Take the case of the chemical used to create the yummy, buttery taste of microwaved popcorn.  The chemical of concern is known as diecetyl and it’s been linked to lung disease in the factory workers that process it.  Microwave popcorn lung, or more specifically “bronchiolitis obliterans” syndrome is not just limited to factory workers, however.


Diacetyl is so toxic that the U.S. Dept. of Labor issued a warning notice about its use in 2012, the same year a study published in Chemical Research in Toxicology suggested that diacetyl can cause an accumulation of amyloid-B protein, which has been positively linked with Alzheimer’s disease (More, et. al, 2012).  Books like Dessy’s are helping to raise awareness of this health menace, and legal judgments are now pending that may finally reduce to the use of this toxin. In the meantime, please read the labels of your microwave popcorn – or better yet, make your own (using non-GMO corn, please).


This leads me to another additive, which still seems to be enjoying immense popularity in both the cosmetics and the food industry.


Propylene Glycol

Propylene glycol is an emulsifier, used to help foods from separating (think oil and water).  Many emulsifiers possess anti-caking or anti-foaming properties and are used in whipped goods, while others control the rate of crystallization in foods such as peanut butter. Propylene glycol has a nefarious past as a compound used in antifreeze, and animal studies from decades ago suggest that it can cause depression of the central nervous system (Miller, et al, 1981).  It can also be a cause of allergy and asthma in children and create a variety of skin problems.  Unfortunately, its name may not always appear on the label since it is covered under an FDA ruling known as “incidental food labeling”, a sleight of hand that allows manufacturer to skip any mention of it on the label.  If you buy commercial products like ice cream, national brand yogurts, cakes and other sweets, beer, salad dressing and baking mixes, you can be pretty sure you’ll be ingesting some propylene glycol along with your meal.

The poisons in the package – BHA, BHT, BPA

BHA (Butylated Hydroxyanisole) is a petroleum-based preservative used to retard rancidity in foods with oils or shortening.  Despite the fact that a 2011 Report on Carcinogens from the National Toxicology program found BHA to be “reasonably anticipated to be a human carcinogen,” the ever-vigilant FDA continues to regard it as GRAS (generally regarded as safe).  Often appearing below the list of ingredients on the nutrition label, it commonly shows up as a disarmingly benign statement such as “BHA added to package for freshness.”

A relative of BHA, BHT (Butylated Hydroxytoluene) is also found in breakfast cereals as well as in chewing gum base and dry potato products.  BHT appears to affect the brain, altering neurotransmitter function.  Shamefully, this connection was brought to light 40 years ago in a study that looked at developmental changes to the offspring of mice fed BHT.  Those changes included negative impacts on sleeping habits, learning, and increased aggression (Stokes and Scudder, 1974).

BPA (Bisphenol A) is an endocrine-disrupting, estrogen-mimicking substance that has also been dubbed obesogenic, meaning it can contribute to obesity.  Women are not the only one who suffer from its endocrine-disrupting action, though.  A 2011 study of male factory workers suggests a correlation between exposure to BPA and erectile dysfunction (Zhao et al., 2011) while an experimental study in rats showed a reduction in serum testosterone following BPA exposure.  While its use in baby bottles and sippy cups has finally been prohibited by the FDA, its use in can linings, jar lids and thermal papers remains unfettered.

BPA-free plastics may not be the healthy alternative hoped for as other bisphenol-based products appear to have similar endocrine disrupting effects.  Tetra paks, on the other hand, are made with paper and low-density polyethylene (LDPE), a non-toxic plastic which appears to have no health impact.

What’s an eater to do?

First, last, andforemost, the best plan of action is to avoid packaged foods altogether.  Aside from the additives in the food and the poisons in the packaging, we know that packaged foods are devitalized, depleted versions of the real thing.  However, if you are still making the transition, here a few ideas for starters from the fabulous Ms. Dessy:

  • Become an avid label reader.  Look for natural additives such as acacia gum, ascorbic acid, agar agar or pectin, rather than those with names you can’t pronounce
  • Repackage foods found in plastic coatings or coated containers once you bring them home
  • Eat foods rich in folate to help protect against BPA exposure

To learn more about this article go to: http://www.greenmedinfo.com/blog/what-food-manufacturers-don-t-want-you-know-pantry-principle


Digestive Health

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Nuts Drop Risks of Pancreatic Cancer, Diabetes, Heart Disease

Nuts Drop Risks of Pancreatic Cancer, Diabetes, Heart Disease

Adding to the many benefits of nuts including reducing heart disease, researchers from Harvard Medical School have determined that increasing our intake of nuts decreases our risk of diabetes and pancreatic cancer.

The researchers followed 75,680 women from the Nurses’ Health Study – started in 1976 and expanded in 1989. The researchers measured nut consumption among the subjects and updated it every two to four years.

Those who ate at least one ounce of nuts twice a week had a 35% lower incidence of pancreatic cancer and a 32% lower incidence of diabetes.

This effect remained after cancelling out other known causes of pancreatic cancer. Those included higher BMI, less physical activity, greater consumption of red meat and less consumption of fruits and vegetables.

Other research has found that eating more nuts helps prevent disease. In fact, another study from Harvard – this from the School of Public Health – found that eating more nuts and peanut butter reduced the risk of diabetes. Though peanuts are not really nuts – they are legumes – they are still considered nuts among most nutritionists and researchers.

Those who ate an ounce of nuts at least five times a week had 27% lower incidence of diabetes compared to those who ate no nuts. And those who ate an ounce of peanuts or peanut butter at least five times a week had 21% lower incidence of diabetes.

Other studies have shown that nuts reduce cholesterol, and reduce heart disease. A large review of research by scientists at California’s Loma Linda University found that consuming nuts at least four times a week reduces the risk of coronary heart disease by 37%. And each weekly serving of nuts reduces the risk of heart disease by over 8%.

Nut Allergy? Learn how to reverse food allergies

The reasons for nuts’ ability to reduce cancer, diabetes and heart disease relate to a combination of their healthy fats, amino acids, antioxidants, minerals and other phytonutrients.

The Many Nutritional Benefits of Nuts

Nuts contain a balance of healthy fats. These include monounsaturated fats like oleic acid, polyunsaturated fats like linoleic acid, and long-chain polyunsaturates such as alpha-linolenic acid – in some (like walnuts and pecans) but not all nuts. Meanwhile, saturated fat levels are balanced, but reasonably low in nuts.

Almonds, for example, have 4% saturated fat, 32% monounsaturated fat, 12% polyunsaturated fat.

Nuts are also high in phytonutrients such as tocopherols and B vitamins, as well as phenols. Nuts also contain phytosterols – shown to be heart healthy as discussed above.

Phytosterols reduce cholesterol absorption because they displace cholesterol from microscopic intestinal biomolecules called micelles. This prevents the displaced cholesterol from being absorbed through the gut.

As such, phytosterols have been shown to reduce LDL – those oxidation-friendly containers that transport cholesterol (often incorrectly called “bad cholesterol” – it is “bad” but not cholesterol).

A review of research from the Netherlands’ Wageningen University found that 2.15 grams of phytosterols per day reduced LDL by an average of 8.8%.

Nuts’ antioxidant effects aren’t often considered. Nuts have significant antioxidant effects within the body. In a crossover study from Thailand’s Mahidol University found that a diet with increased intake of walnuts resulted in higher blood antioxidant values than either a diet with increased fish intake or a control diet.

Less known is the fact that nuts contain healthy doses of magnesium, calcium and potassium, and many contain good quantities of selenium. Brazil nuts are one of the richest sources of selenium, at 540 micrograms per ounce, according to the USDA database.

Most nuts are also complete proteins, containing all the essential amino acids for the body to build its own proteins, without the acidic plasma side effects. An ounce of nuts will typically contain 4-5 grams of plant-based protein, as well as a few grams of fiber to boot.

Nut processing has mixed effects upon their nutritional content. Blanching of nuts like almonds and pistachios can destroy many of the nut’s antioxidants, but roasting seems to preserve many nuts’ antioxidant phenolic compounds – at least better than blanching.

To learn more about this article go to: http://www.greenmedinfo.com/blog/nuts-drop-risks-pancreatic-cancer-diabetes-heart-disease

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Along with achieving a healthy weight through diet and exercise, Glucose Regulation Complex is a unique blend of scientifically supported ingredients that promote efficient glucose utilization and help keep blood sugar levels steady*

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Open Sesame! 10 Amazing Health Benefits Of This Super-Seed

Open Sesame! 10 Amazing Health Benefits Of This Super-Seed

Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.  While it is beginning to regain favor due to its exceptionally high calcium and magnesium content, few realize it is also one of the most potent medicinal foods still commonly consumed today.

In fact, its history as a medicine goes back 3600 years to Egyptian times where it was listed in the scrolls of the Ebers as a favored medicine.  Also, women in ancient Babylon were believed to use a mixture of honey and sesame seeds (havla) to prolong youth and beauty, and Roman soldiers ate the mixture for strength and energy.

In the past twenty years, a glut of scientific information has poured in demonstrating that sesame seed, and its components, have over three dozen documented therapeutic properties [see sesame research page].  Given these new revelations, it would seem that sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard.

Here are just 10 evidence-based medicinal properties of this food-medicine:

  • Leukemia
  • Multiple Myleoma
  • Colon Cancer
  • Prostate Cancer
  • Breast Cancer
  • Lung Cancer
  • Pancreatic Cancer
  • Lung Cancer

Sesamin’s anticancer effects have been linked to the NF-kappaB signaling.[16]

Sesame deserves to be recognized, along with garlic, honey, turmeric and a select few other substances,  as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly save lives.

To learn more about this article go to: http://www.greenmedinfo.com/blog/open-sesame-10-amazing-health-benefits-super-seed

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To keep your immune system strong and in good working order, Immunity Formula I provides the essential nutrients for healthy immune function. Full nutrition potency is guaranteed with ShakleeGuard®, a patented blend of antioxidants and rosemary extract.

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Honey Plus Coffee Beats Steroid For Treating Cough

Honey Plus Coffee Beats Steroid For Treating Cough

A remarkable new study looking at natural alternatives to medications found that compared to a systemic steroid, a combination of honey and coffee was superior in reducing symptoms associated with a post-infectious cough (PPC).

PPC is a cough that remains after a common cold or an upper respiratory tract infection for more than three weeks, and in some cases as long as several months. Conventional treatment may involve any number of powerful drugs, many of which have serious side effects, including codeine and dextromethorphan (so-called centrally acting antitussives), antihistamines, narcotics, and bronchodilators.

The new study, published in Primary Care Respiratory Journalwas conducted by researchers at Baqiyatallah University Hospital, Tehran, Iran from 2008 to 2011.[i] 97 patients who had experienced PPC for more than three weeks were randomized in double-blinded fashion into three groups:

  1. A jam like paste was prepared which consisted of 20.8 grams of honey plus 2.9 grams of instant coffee for the first group (‘HC’).
  2. 13.3 mg of prednisolone for the second group (steroid, ‘S’).
  3. 25 mg of guaifenesin for the third group (control, ‘C’).

The researchers described the patient treatment protocol as follows:

“The participants were told to dissolve a specified amount of their product in warm water and to drink the solution every eight hours for one week. All the participants were evaluated before treatment and one week after completion of treatment to measure the severity of their cough. The main outcome measure was the mean cough frequency before and after one week’s treatment calculated by a validated visual analogue cough questionnaire score.”

The results of the study are summarized in the following table:
Coffee Honey Beats Prednisone

As you can see by the table above, the honey-coffee group saw their degree of cough frequency decrease from 2.9 before treatment to .2 after treatment, whereas the prednisolone group decreased only from 3.0 before treatment to 2.4 after treatment.

They detailed are as follows:

RESULTS: There were 97 adult patients (55 men) enrolled in this study with the mean of age of 40.1 years. The mean (+/- SD) cough scores pre- and post-treatment were: HC group 2.9 (0.3) pre-treatment and 0.2 (0.5) post-treatment (p < 0.001); steroid (‘S’) group 3.0 (0.0) pre-treatment and 2.4 (0.6) post-treatment (p < 0.05); control (‘C’) group 2.8 (0.4) pre-treatment and 2.7 (0.5) post-treatment (p > 0.05). Analysis of variance showed a significant difference between the mean cough frequency before and after treatment in the HC group versus the S group (p< 0.001). Honey plus coffee was found to be the most effective treatment modality for PPC.[emphasis added]

The researchers reflected on the implications of their findings:

“Each year, billions of dollars are spent on controlling and trying to cure cough while the real effect of cough medicines is not quite reliable.1,45 Even though PPC is reported to account for only 11–25% of all cases of chronic cough8 and it is not associated with disability and mortality, it can cause morbidity and is responsible for medical costs…13

Honey and coffee are natural edible substances that are safe, agreeable, less expensive than medicines, and easily available. Moreover, they have proved to be effective in a short period of time.”

Given the relative safety and superior effectiveness of honey plus coffee versus prednisolone, this study adds to a growing body of biomedical research indicating that natural substances, including spices, vitamins and foods, are often superior in efficacy to synthetic drugs while often maintaining far higher levels of safety relative to them.

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The Shocking Lack of Evidence Supporting Flu Vaccines

With the flu season ramping up, many are looking to vaccination as a “preventive” approach. Those who abstain are often accused of being uneducated, or worse, socially irresponsible.  Nothing could be further from the truth.

As it presently stands, it is not sound medical science, but primarily economic and political motivation which generates the immense pressure behind mass participation in the annual ritual of flu vaccination.

It is a heavily guarded secret within the medical establishment (especially within the corridors of the CDC) that the Cochrane Database Review (CDR), considered by many within the evidence-based medical model to be the gold standard for assessing the effectiveness of common medical interventions, does not lend unequivocal scientific support to the belief and/or propaganda that flu vaccines are safe and effective.

To the contrary, these authoritative reviews reveal there is a conspicuous absence of conclusive evidence as to the effectiveness of influenza vaccines in children under 2healthy adultsthe elderly, and healthcare workers who care for the elderly.

What is even more disconcerting is that only one CDR validated safety study on inactivated flu vaccines has been performed in children under 2 (the population most susceptible to adverse reactions), even though in the USA and Canada current guidelines recommend the vaccination of healthy children from six months old.

Another alarming finding following the global pandemic declared by the World Health Organization in 2009, is that receipt of the seasonal flu vaccine among Canadians actually increased the rate of medically attended pandemic H1N1 infection. Vaccines, therefore, may actually decrease resistance to viral infection via their immunosuppressive actions. View study.

Can Vaccination Replace Natural Immunity?

At the outset it should be acknowledged that there could be no medical justification for vaccination in the first place if it were not for the observation that periodic infection from wild type pathogens confers lasting, natural immunity. In a very real sense periodic infectious challenges are Nature’s immunizations, without which the very concept of vaccination would make absolutely no sense.

The vaccination process artificially simulates and co-opts a natural process, generating a broad range of adverse unintended consequences, many of which have been documented here. Vaccine proponents would have us believe that natural immunity is inferior to synthetic immunity, and should be replaced by the latter (see our article on the Vaccine Agenda: Transhumanism/Dehumanism.  In some cases they even suggest breastfeeding should be delayed during immunizations because it “interferes” with the vaccine efficacy. Sounds like naked economic incentives have trumped genuine, serious health concerns for the entire population, especially the very young, the elderly and the sick.

This warped perspective follows from the disingenuous standard vaccine researchers use to “prove” the “efficacy” of their vaccines. The chemical kitchen sink is thrown at the immune system in order to conserve the expensive-to-produce antigen and to generate a more intense immune response – a process, not unlike what happens when you kick a beehive. These chemicals include detergents, anti-freeze, heavy metals, xenotrophic retroviruses, DNA from aborted human fetuses (diploid cells) and other species, etc. Amazingly, vaccine researchers and manufacturers do not have to prove the antibodies actually have affinity with the antigens they are marketed to protect us against, i.e. they do not have to prove “effectiveness,” only “efficacy.” This semantic trick is at the root of how the world has been deceived into accepting interventions so dangerous that their risk, like nuclear power, is underwritten by world governments, not private insurers who know they would go bankrupt paying out claims to the injured. Also, recent research indicates in some cases no antibodies are required for immunity against some viruses, running diametrically opposed to orthodox vaccinology.

To learn more about this article go to: http://www.greenmedinfo.com/blog/shocking-lack-evidence-supporting-flu-vaccines

Healthy Nutrition

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