Tag Archives: Women’s health

Make the Decision and Get Healthy

No one says “Man, I hope I can get in great shape for just a little while and then gain back all the weight I lost.” Maybe you had a time in your life where you worked really hard for your wedding pictures to look perfect or the look great on a vacation. Did you stay committed to your health after those big events? Why not? The answer lies in your underlying motivation.

All or nothing
Going for all or nothing

What Motivates You?

If you are trying to slim down for a reunion or other “look-at-me” life moment chances are you will relapse into your old habits and the weight will come back, perhaps even faster than you gained it before. Starving yourself, staying on a liquid or highly restrictive diet will cause you to lose weight, but it won’t make you healthy and strong.

Take a look at your health. Physically are you satisfied with your body? Does your body enable you to pursue your adventures or does it cause you daily frustration? Maybe your doctor is the one telling you to lose weight, but you are fine with your body. Do you wish you had more energy or could take care of yourself without relying on others?

You can change. You can lose weight and become strong, but without motivation from within yourself you will not change your lifestyle and improve your health in the long run.

Commit to Yourself

If you want to lose weight you must make a commitment to yourself. Make yourself accountable and share your goal with your friends or a more anonymous online community. Change will not happen overnight, but one step followed by another step in the right direction will give you results.

Don’t let celebrities fool you – there is no magic bullet to getting healthy, but there are also extremes that should be avoided. Is it sustainable to exercise at the gym 7-days a week for several hours? Individuals on realty TV are able to do so only because of the non-realty of the situations they are in. Adjust your expectations that it will take time to lose weight, but if you do it right you won’t have to do it again.

Sustainable Success

Keeping things simple, you want to look to a weight loss program that is simple and easy to follow. Complicated dosing or restrictive diets will be challenging to follow long term. To kick off your turn to health look to the Shaklee 180 weight loss system. It is simple, supplies all your required daily recommended vitamins and minerals, and even tastes good.  Your Shaklee consultant will be another person committed to helping you reach your goal of living a healthy, happy life. The Shaklee 180 weight loss system is is not a magic pill, but a proven program that will allow you to lose weight while regaining energy and providing your body with the fuel it needs to stay committed to staying healthy.

Commit today. Join the network that has helped thousands of individuals just like you make a change, and commit to a healthy you.

 

Wes Bartell

A professional network marketer offering expertise is growing a successful network. Wes proudly represents Shaklee products and also assists individuals as an independent insurance agent specializing in Medicare Supplements and Medicare Advantage plans. Wes welcomes the opportunity to assist others finding healthy lifestyles and financial freedom.

Call: 661-215-2901

Text: 661-808-0060

wesbartell@gmail.com

http://www.behealthywealthywiser.com/

Healthy Regimen is a healthy solution

Healthy Solutions Regimen
Healthy Solutions Regimen

Shaklee is kicking off their celebration of 100 years of innovation with new products that everyone should know about!

MindWorks: 3X improvement in memory, focus & reaction time versus a control group** and supports long-term brain health*

MindWorks is a revolutionary program that provides nutritional support + brain training software.  MindWorks key nutrients have been shown in three clinical studies and dozens of laboratory studies to immediately enhance mental sharpness and focus and protect against normal age-related mental decline.* MindWorks also comes with a month of CogniFit, a brain training program – a $12.99 value free.

MindWorks is included in the Healthy Solutions  Regimen with Vivix and OmegaGuard and the Healthy Solutions Plus Regimen with Vivix, OmegaGuard and Nutriferon, both of which are eligible for free membership with new join orders. And with the Use Share Build promotion, new people can also get free shipping (up to $20) when they join by September 30.

Blood Pressure | Help retain healthy blood pressure*
Blood Pressure is a scientifically supported nutritional solution to help retain healthy blood pressure by addressing 2 of the key mechanisms that impact already healthy blood pressure.

Blood Pressure is included in the SmartHeart Blood Pressure Regimen along with OmegaGuard and CoQHeart. The SmartHeart Blood Pressure Regimen is eligible for free membership with new join orders. And with the Use Share Build promotion, new people can also get free shipping (up to $20) when they join by September 30, 2014.

For more on this go to my website. http://bartell.myshaklee.com

 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**At six hours versus control.

Becoming the Consistent Product

A strong foundation is required to be a successful network marketer

Network marketing starts with a connection. The person you connect with can make you wonderful promises, tug at your heartstrings, and make you want to join them on their quest to improve the world. But, what if they don’t keep their promises. Why won’t they return your phone calls? What happened to that ideal connection?

Network marketing gets a bad reputation because some individuals do not keep their promises. They scam others into believing in something that isn’t real and never deliver what is promised. Integrity is everything in the business of relationships. From the first meeting throughout all transactions and interactions your success will be built by honesty, integrity, and consistency.

Honesty

Honesty must run through your life and business. Keeping commitments, like being on a three-way call with a new recruit or delivering a customer’s first purchase must all be done when promised. If your word is compromised, then trust has been broken. Be real with people about yourself and your product and customers will develop a strong connection with you.

Integrity

Your motives must be sincere. Many individuals join a network marketing group with the goal of making additional or substantial income. That is a desirable goal, but not if you seek to harm others to line your pocketbook. Scamming and taking advantage of people do not grow a successful, sustainable business.

Consistency

I go to my favorite restaurant time and time again because I know that they will always deliver a consistent, delicious product. Knowing that I will have a positive experience keeps me loyal. You want to become the favorite restaurant that your clients can trust to deliver a consistent relationship and product.

True success comes from real relationships. As a successful network marketer my goal is to work with people who are looking for more in life, living a healthier life, and getting back to nature is my goal and I am committed to helping those individuals who are looking for the same thing.

Wes Bartell

A professional network marketer offering expertise is growing a successful network. Wes proudly represents Shaklee products and also assists individuals as an independent insurance agent specializing in Medicare Supplements and Medicare Advantage plans. Wes welcomes the opportunity to assist others finding healthy lifestyles and financial freedom.

Call: 661-215-2901

Text: 661-808-0060

wesbartell@gmail.com

http://www.behealthywealthywiser.com/

Video: What Happens in Your Body When You Eat Processed Foods | World Class Wellness Lifestyle

Stefani produces videos and immersive, interactive installations that explores the influences of corporate culture and industrial food production. Her current project works with gastroenterologist Dr. Braden Kuo at Harvard University where they just completed the first ever clinical study to use the M2A™ and SmartPill devices that look at how the human body responds to processed versus whole foods. She is an Honorary Resident at Eyebeam Art +Technology Center in New York and teaches in the School of Art, Media and Technology at Parsons The New School for Design and in the Food Studies Program at The New School for Public Engagement.

via Video: What Happens in Your Body When You Eat Processed Foods | World Class Wellness Lifestyle.

A Special Report on Vitamin D

That One Critical Nutrient Your Multivitamin May Not Have Enough of

Did you know that vitamin D is not really a vitamin?  Vitamin D is actually turned into a hormone by the body.  This hormone is called “activated vitamin D” or “calcitriol.”

Your body will make vitamin D when exposed to sunlight.

Vitamin D
Vitamin D found to influence over 200 genes, highlighting links to disease

I grew up in Washington State where it always seemed to rain a lot.  As a kid I was forced to take cod liver oil as a supplement.  I was too young to figure out why at the time, but it contained vitamin D and I wasn’t getting enough of it.  This was to help my bones as well as to prevent rickets.   Research is now showing that vitamin D may be a very important part of treating a whole list of serious long term health problems.

It is estimated that 75% of Americans are deficient in this vitamin

Yet, experts estimate that adequate supplementation with this nutrient can reduce your risk of developing cancer by up to 77%, and cut your risk of developing heart disease by as much as 53%.

You may be wondering what is this incredibly important nutrient that can reduce your risk of cancer and heart disease, but is not included in sufficient amounts in virtually any of the multivitamins out there?

It’s actually a vitamin that our bodies can produce, yet most of us don’t have enough of.

You may have guessed it – it’s vitamin D.

The problem with ALL multivitamins on the market is that they don’t have enough of the “sunshine vitamin”.

You see, most multivitamins only include the Recommended Daily Allowance (RDA) of the various vitamins and minerals. 

The RDA is a minimum number set by the government to ensure people don’t develop acute vitamin deficiency diseases like scurvy, pellagra, and beriberi.

Personally, I am not interested in merely surviving — I want to thrive. I want to enjoy OPTIMAL health.

Therefore I take MORE than the minimal amount of each vitamin. 

And so should YOU.

To achieve OPTIMAL health, you need to take the OPTIMAL amounts of vitamin D.

Currently the RDA (minimum amount) for vitamin D is set at 400 IU.  

They haven’t revisited that number in more than 20 years.  

When these numbers were set in the mid-1990s, most members of the medical community didn’t look at vitamin D as being all that important.  

They agreed we needed some of it to aid in the absorption of calcium in order to maintain strong bones and healthy teeth. 

Here’s the problem with the amounts, though… 

In the last 10 years, numerous studies around the world have shown that vitamin D is a lot more important than we once thought.  

In fact, it could very well be THE most important vitamin there is.  

It reduces the risk of developing most cancers. 

It fights heart disease, diabetes and bone loss. 

It cuts the risk of developing multiple sclerosis. 

How?

By unlocking over 200 DNA blueprints needed by your body’s cells for growth and immunity. 

But don’t take my word for it. See the results of the latest research from the Department of Medicine at the University of Oxford in the UK: 

What does this mean for you?

It means that supplementing with vitamin D can help keep you healthy for much longer. It will also greatly reduce the risk of developing debilitating diseases.

There are no shortcuts. 

Lying out in the sun exposing your entire body to sunlight will absolutely raise your vitamin D levels. 

There are, however, risks that could counter the effect of any vitamin D you create doing that.  

Risks like sunburn and skin cancer to name just two. 

Getting some sun is fine. In fact, it’s a great idea.  

Just be smart about it and give your body the proper support with a good vitamin D supplement.

Vitamin D
Promotes Heart, Immune And Bone Health